Hi! Swimmers! Today, we will learn how to improve freestyle finish
and opposite breathing arm gliding. Let me give you an example
with general way (right) breathing. Start with your opposite(left) breathing arm. After stroke breathing, the head enters the water. So then You can check if it drop in front or not the opposite arm (left arm) The right arm,
which was pull out simultaneously with breathing, Do not recover your arm.
Hold on the finish position. (side kick) This way, you can see for yourself
that you pulled the stroke to the end. you can correct the short stroke
that occurs when I don’t push it to the end. Slowly recover the arm
that has been pulled strongly into the finish line. What matters at this point is
that it’s not a strong kick, but it shouldn’t stop. After arm recovery keep the streamlined kick
forward for about 3 seconds or 6 times. At this time
‘Did I do a good job? ‘You can have time to think. Let’s see under water again. like now, When your head came into the water after stroke and breathing. So then You can check if it drop in front or not the opposite arm (left arm) And arm probably
in the thighs because I pushed it all the way. Instead of constrainedly to put arm and body together, ‘Oh! Thumbs are near my thighs?’
or ‘I did correctly Finish posture!’
All you have to do is recognize it like this way. And at the same time, the opposite arm (left arm)
in front of it glides forward. When gliding,
just do enough to keep the center of your body steady. There’s one important thing here. Gliding arms don’t have to be
forced float or up on the surface. No, it’s not only a burden on the shoulders. Because it float the upper body, it creates a very inefficient posture for the lower body to sink. Remember! as you can see in the video, your arms are straight out, but below the surface. A lot of kicks,
and there are more than two things to focus on. It can also feel hard because
it have to hold breathing a long time. If breathing makes it too difficult to concentrate on your posture, you can practice with snorkels or flippers. It’s sad that the video taken in the water is shaking a lot,
but let’s have a look at it Then enjoy your swim !
Thank you guys!