How to Use a Fitness Disc : The Gliding Side Lunge on a Fitness Disc

How to Use a Fitness Disc : The Gliding Side Lunge on a Fitness Disc


This movement is going to combine the side
lunge with the front raise. I’m going to choose the soft touch med balls, step on the center
of my glide with my heel on my floor and this, again, is our side lunge, moving slightly
on a diagonal back. I’m going to combine that with an opposite, or, I’m sorry, same arm
frontal raise. Now I’m targeting the upper-body, the front deltoid. What I want you to make
sure you do is keep the palm in either a neutral or an up position, or a supine position, rather
than palm down, it’s friendlier for the shoulder. So I’m using light weights and I can move
from side to side, if you have heavy weights you might want to slow the movement down and
target just one side, combining, again, lower body with upper body movement so we get more
bang for our buck with each exercise. I can really slow that movement down to make it
more intense, and go a further range of motion, or with these light weights I can speed that
movement up from side to side. Notice I come up in between my repetitions from side to
side, so I stay in a squat position as I perform the exercise and then come to an upright position
in between. So our side lunge with our front raise.

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