Top Health Benefits of Cycling

Top Health Benefits of Cycling

Compared to running, studies have already
shown that cycling has lesser impact. It’s a low impact exercise. It’s also relaxing
activity that I can do on weekends. It’s easy to visit places. It has a lot of benefits – Cardiovascular
strengthening, muscle toning and it’s a very good de-stressor as well. It helps in
your cardiovascuar – in the sense that the more you cycle it brings up your heart rate and helps in conditioning
it. It also increases your muscle movements and the mobility. It keeps it conditioned,
toned and even if you can’t go the gym or make time for the gym every day, the only
fact that you just cycled that day makes you feel good. If you can substitute it with some
weight training, it will add more to it, so you can only get better and have a better

15 Comments on “Top Health Benefits of Cycling”

  1. A bicycle, for me, was the only way to get around the city. If I wanted to meet some of my friends, travel across the city, go to school, play basketball—anything—the bicycle was the way I got around.

  2. हिंदी बोलता तो और लोग समजसकते थे समजदारी से काम करते जाओ

  3. This bike was easy to assemble.>>> I love that it folds up and I can move it from room to room if needed. This lets me get the exercise I need, in the comfort of my own home, whenever I want, wearing whatever I want! This is a great bike to begin with to see if you'll stick with it, rather than spending a bunch of money on a more expensive bike that only gets used for a month and then you quit! The seat is super comfortable. I can watch TV or read a book while I ride and Very satisfied

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